When my cardiologist told me I needed to start taking CoQ10 along with my statin medication, I had no idea where to start. The supplement aisle was overwhelming. Then my doctor specifically recommended Qunol, telling me it was the form he recommended to most of his patients. That was three years ago, and I’ve been taking it ever since.
If you’re looking into CoQ10 supplements, especially if you take statins or have heart health concerns, you’re probably wondering if Qunol is worth the money and which product is right for you. This guide covers everything you need to know about Qunol CoQ10, including all their different products and what makes them different from regular CoQ10 supplements.
What Is Qunol CoQ10?
Qunol is the number one cardiologist-recommended form of CoQ10 according to an IQVIA ProVoice Survey. What sets Qunol apart from regular CoQ10 supplements is its patented water and fat-soluble formulation. Regular CoQ10 supplements don’t dissolve well in water and dissolve poorly in fat, which means your body has trouble absorbing them. Qunol’s formulation dissolves in both water and fat, which gives it up to 3 times better absorption compared to regular CoQ10.
This matters because if you’re not absorbing your CoQ10 supplement, you’re wasting your money. Better absorption means you can reach optimal CoQ10 levels in weeks rather than months, and you’re more likely to experience the potential benefits.
Why Take CoQ10?
CoQ10 is a naturally occurring coenzyme that plays a role in the production of 95% of the energy used by every cell in your body. Your heart, which needs constant energy to keep beating, has the highest concentration of CoQ10 of any tissue in your body.
As you age, your body produces less CoQ10. Most people start producing less CoQ10 around age 21. Stress, poor diet, and certain medications can further deplete your CoQ10 levels. Statin medications, which millions of Americans take to lower cholesterol, can lower your body’s natural CoQ10 levels by up to 40%.
CoQ10 supplements may help with several things. They support heart health and help maintain healthy blood pressure levels already within a normal range. CoQ10 acts as a powerful antioxidant, helping protect cells from damage caused by free radicals. And because CoQ10 is involved in cellular energy production, many people take it to support their overall energy levels.
Complete Qunol CoQ10 Product Line
Qunol makes several different CoQ10 products. Here’s what each one offers:
Qunol Ultra CoQ10 (Ubiquinone)
Available in 100mg and 200mg softgels – This is Qunol’s most popular product. The Ultra line uses ubiquinone, which is the standard form of CoQ10. Your body converts ubiquinone to ubiquinol as needed. The 100mg version is good if you’re starting out or maintaining general heart health. The 200mg option lets you take just one softgel daily for a higher dose.
Qunol Mega Ubiquinol CoQ10
Available in 100mg and 200mg softgels – This line contains ubiquinol, which is the active, converted form of CoQ10. As we get older, our bodies become less efficient at converting ubiquinone to ubiquinol. Studies show this conversion ability diminishes with age. The Mega line is particularly beneficial for older adults who may have trouble making this conversion on their own. Ubiquinol is the form that acts as an antioxidant and fights free radicals in your body.
Qunol Liquid CoQ10
100mg per serving, orange pineapple flavor – If you have trouble swallowing pills, the liquid form is a great option. It has the same superior absorption as the softgels. You take two teaspoons daily, either with or without food. Many people who struggle with large supplement pills prefer this option.
Qunol CoQ10 Gummies
100mg per serving (2 gummies), orange flavor – These are the newest addition to the Qunol line. Each serving contains 100mg of CoQ10 in a chewable gummy form with water dispersion technology for high absorption. They’re vegan, non-GMO, gluten-free, and contain no artificial colors. If you want the benefits of CoQ10 but hate taking pills, the gummies taste good and work just as well.
Qunol CoQ10 Chews
Chewable tablets – Similar to the gummies but in chewable tablet form. Another option for people who prefer not to swallow softgels.
Qunol Plus Ubiquinol + Omega-3
Available in two strengths: 100mg ubiquinol + 250mg omega-3, or 200mg ubiquinol + 250mg omega-3 – This combination product gives you both ubiquinol CoQ10 and omega-3 fatty acids in one softgel. Omega-3s support heart health, brain function, and joint health. If you’re already taking both supplements separately, this combination could simplify your routine.
Qunol Beets + CoQ10
Newest product combining beetroot with CoQ10 – Beets contain natural nitrates that support healthy blood pressure and circulation. Combined with CoQ10, this product targets cardiovascular health from two different angles.
Which Qunol CoQ10 Product Is Right for You?
If you’re under 50 and just want general heart health support, the Ultra CoQ10 100mg is a solid choice. The ubiquinone form works well when your body is still efficiently converting it to ubiquinol.
If you’re over 60 or have been told your body may not convert CoQ10 efficiently, consider the Mega Ubiquinol line. You’re getting the already-converted active form, which means your body doesn’t have to do the work.
If you take statins or have specific heart health concerns, talk to your doctor about dosage. Many people on statins take 100-200mg daily. The 200mg options let you take one softgel instead of two.
If you struggle with pills, go with the liquid or gummies. The absorption is just as good, and you’re more likely to actually take it consistently if you don’t dread swallowing large softgels.
If you’re already taking omega-3 supplements along with CoQ10, the combination products save you from taking multiple pills.
Qunol CoQ10 Benefits
Supports Heart Health: Your heart uses more energy than any other organ in your body. CoQ10 helps provide the energy your heart needs to function properly. It supports healthy heart function and helps maintain blood pressure levels already in a normal range.
Helps Statin Users: Both cholesterol and CoQ10 are produced in the same pathway in the liver. Because statin medications work by blocking cholesterol production in this pathway, they also block CoQ10 production. Adding a CoQ10 supplement can help replenish the CoQ10 that statin therapy depletes. Many cardiologists specifically recommend CoQ10 for their patients on statins.
Powerful Antioxidant: CoQ10, especially in its ubiquinol form, acts as an antioxidant that helps protect cells from damage caused by free radicals. This antioxidant activity may help protect your heart and blood vessels.
Supports Cellular Energy: CoQ10 is involved in the production of ATP, which is the energy currency your cells use. Every cell in your body needs ATP to function. While you won’t feel a burst of energy like you would from caffeine, CoQ10 supports the underlying energy production your body needs to work properly.
May Support Healthy Aging: Because CoQ10 levels naturally decline with age and because it acts as an antioxidant, maintaining healthy CoQ10 levels may support overall wellness as you get older.
Qunol CoQ10 Dosage
Most Qunol products come in 100mg per serving. For general health support, 100mg daily is common. People taking statins or those with specific heart health needs often take 100-200mg daily. Some people take up to 200-300mg per day under their doctor’s guidance.
You can take Qunol CoQ10 with or without food. Some research suggests taking it with a meal that contains some fat may help with absorption, but Qunol’s water and fat-soluble formula works well either way.
CoQ10 is not a medication and you won’t feel an immediate effect. It works by maintaining healthy CoQ10 levels in your body over time. Most people take it consistently as part of their daily supplement routine, similar to a multivitamin.
Qunol CoQ10 Side Effects
CoQ10 is generally safe and well tolerated when taken by healthy individuals at suggested doses. Most people experience no side effects at all.
Some people may experience mild digestive upset, nausea, or diarrhea, especially when first starting or at higher doses. Taking it with food usually helps if this happens. Very rarely, some people report insomnia if they take CoQ10 late in the day, so most people take it in the morning.
CoQ10 can interact with blood thinners like warfarin. If you take blood thinners or other medications, talk to your doctor before starting CoQ10. Pregnant or nursing women should consult their healthcare provider before taking any supplements.
Where to Buy Qunol CoQ10
You can find Qunol products at most major retailers including Walmart, Target, CVS, Walgreens, and Costco. They’re also widely available on Amazon and directly from Qunol’s website.
Costco often has the best prices, especially if you buy the larger bottles. Amazon prices vary but are usually competitive. Qunol’s website occasionally runs promotions and offers a subscription option for regular deliveries.
Prices range from about $26 for a 90-count bottle of Ultra CoQ10 100mg to around $40 for the Mega Ubiquinol products. The liquid and gummy forms typically cost $30-40 for a month’s supply.
Qunol vs Regular CoQ10
The main difference between Qunol and regular CoQ10 supplements is absorption. Regular CoQ10 supplements typically use powdered CoQ10 in capsules or oil-suspended CoQ10 in softgels. These forms don’t dissolve well in water and have poor fat solubility, which means your body struggles to absorb them.
Qunol’s patented formulation is 100% water and fat-soluble. Clinical trials have shown that Qunol absorbs up to 3 times better than regular CoQ10 supplements. This means you need less of it to reach the same blood levels, and you’re more likely to actually benefit from what you’re taking.
While Qunol costs more than some generic CoQ10 supplements, the superior absorption means you’re getting more for your money. A cheaper supplement that your body can’t absorb is a waste, no matter how low the price.
Is Qunol CoQ10 Worth It?
For most people, yes. If your doctor has recommended CoQ10, especially if you take statins, Qunol is one of the best-absorbed forms available. The fact that it’s the number one cardiologist-recommended form means doctors trust it for their patients.
The variety of formulations means you can choose what works best for you. Don’t like swallowing pills? Try the liquid or gummies. Over 60? Consider the ubiquinol form. Want both CoQ10 and omega-3? There’s a combination product.
The main downside is cost. Qunol is more expensive than generic CoQ10. But given the poor absorption of most regular CoQ10 supplements, you’re likely wasting money on those cheaper options anyway. Better absorption means better value, even at a higher price point.
Real User Experiences
Most users report positive experiences with Qunol. Many people on statins say they feel better taking Qunol CoQ10 alongside their medication. Some report improved energy levels, though CoQ10 doesn’t provide a caffeine-like energy boost.
Users particularly appreciate the variety of forms available. People who struggle with large pills love the liquid and gummy options. The gummies get praise for actually tasting good, which makes them easy to take consistently.
The most common complaint is price, but most users feel the quality justifies the cost. Some people see no noticeable difference, which is normal since CoQ10 works behind the scenes supporting cellular function rather than providing obvious immediate effects.
Bottom Line
Qunol CoQ10 is a high-quality supplement with superior absorption compared to regular CoQ10 products. If your doctor has recommended CoQ10, especially if you take statin medications or have heart health concerns, Qunol is worth considering. The variety of products means you can find a form that fits your needs and preferences.
The Ultra line (ubiquinone) works well for most people under 60. The Mega line (ubiquinol) is better for older adults or anyone who may have trouble converting CoQ10. The liquid, gummies, and chews offer convenient alternatives to softgels. And the combination products with omega-3 or beets provide additional cardiovascular support.
While Qunol costs more than generic CoQ10, the superior absorption means you’re getting better value for your money. Just remember that CoQ10 is not a medication and works over time to support healthy CoQ10 levels in your body. Talk to your doctor about whether CoQ10 is right for you and what dosage makes sense for your situation.
